Winston ChurchHill Sports Centre,
Winston Churchill Suite,
Hermitage Road, Woking
£7 drop in or £30 for 5 consecutive classes
Copyright, all rights reserved 2018
I also teach corporate classes or can offer private tuition in the comfort of your own home...
Bespoke yoga classes, tailor made for your personal needs & goals.
Previous private tuition for help with a range of issues from anxiety & stress disorder, plantar fasciitis, general mobility, prolapsed lower disk, cronic pain, weight gain, establishing alignment, meditation, recovery from surgery and fitness kickstarting
Price: £45 for 60 min one to one tuition (additional fees may incur for traveling further distances)
Email or phone to enquire about availability
Stoughton Methodist Church
Stoughton Road, Guildford. GU2 9PT
£10 drop in, 6th class free*
9.30 - 10.30am
Gentle Yoga for all @ Aveda Studio, Guildford High Street
9.45 - 10.45am
Mellowburn Style @ Aveda Studio, Guildford High Street
My style of teaching is fresh, warm, creative, inclusive and fun.
For me, variety is the spice of life; so my classes are different every week. I often cover different topics themes and body parts. Some classes are more energising and upbeat; and some are more relaxed and philosophical. I observe who is in front of me and try to read what they need that day, encouraging them to know when to challenge themselves and when to be kinder to themselves.
I believe that it’s important for people to increase their body awareness and to begin to understand how their bodies work, so include simple information on anatomy and physiology during class.
Much as I respect and love the ancient origins of yoga; my belief is to make yoga as appealing and relevant as possible to what we as a society understand. Humanity shares common threads such as love, acceptance, unification, non-attachment and non-harm and so these fundamental themes of yoga are interwoven into my class in an accessible and non-religious way. Despite this more modern approach, I hope to preserve and honour the authenticity of yoga by using Sanskrit terminology (ancient indian language), a variety of Pranayama (breathing) techniques, and some yogic philosophy and mythology, sometimes including observation of the chakras (energy wheels).
My intention is to create a welcoming and challenging environment that inspires students to develop their passion for yoga and build on personal strength and flexibility. My classes are taught alongside carefully chosen instrumental music, providing an atmospheric setting that aids a deeper connection to the practice.
I want you to leave my classes feeling relaxed, revived, clear, and with a renewed sense of self.