Inspire the Fire Vinyasa Flow - Thursdays 11.00-12.15
By mellowburnyoga, Sep 26 2016 11:07AM
Join my NEW weekly class at the beautiful studio above Cafe Mila, Godalming!
Feel invigorated and inspired in this uplifting and accessible vinyasa flow class.
Finding the fire and determination within, as we seek out the balance between effort and surrender, awareness and inner peace, strength and flexibility. Lots of direction and pointers given whilst in the pose to help you to improve and understand your practice.
A typical class will start with a steady and gradual warm up, followed by a fluid and creative flow of transitions between poses that focus on increasing your strength and flexibility. Once the fire has been stoked, we move playfully forward into trying arm balances, inversions and uplifting heart-openers, finishing off by a descent back down into some deep stretching and meditation in delicious and most welcome savasana.
Yoga Mila class pass or £14 drop-in
To book in, click here!
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