finallogosharp copy

Mellows' Blog

Welcome to my blog


General thoughts and feelings about whats happening in the world of mellowburn yoga - mainly drivel but if you'd like to read it, I like you reading it :)

Yin Yang Sunset to Dusk Flo at Cafe Mila

By mellowburnyoga, May 17 2016 08:59AM

Good Day lovely Yogis!

I hope you'd be interested in joining Mellowburn Yoga for a one off special workshop combining two beautiful aspects of ancient yoga practice from either side of the spectrum of practice;

Beginning with a yang flo we will warm the body with a variety of sun salutations, steadily cultivating energy and moving with the breath to meditational rhythm... Once at a peak of yang energy, we will gradually begin to draw the body down onto the mat for a deeply meditative and nourishing yin practice, to nurture the joints and the adrenal gland.... All this to the setting sun...

To find out more and book your space, please go to:


Add a comment
* Required
RSS Feed

Web feed

Pencil black large Instagram_Logo facebook logo 05220716-photo-logo-twitter-bird

Copyright, all rights reserved 2016