Yin Yang Sunset to Dusk Flo at Cafe Mila
By mellowburnyoga, May 17 2016 08:59AM
Good Day lovely Yogis!
I hope you'd be interested in joining Mellowburn Yoga for a one off special workshop combining two beautiful aspects of ancient yoga practice from either side of the spectrum of practice;
Beginning with a yang flo we will warm the body with a variety of sun salutations, steadily cultivating energy and moving with the breath to meditational rhythm... Once at a peak of yang energy, we will gradually begin to draw the body down onto the mat for a deeply meditative and nourishing yin practice, to nurture the joints and the adrenal gland.... All this to the setting sun...
To find out more and book your space, please go to:
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