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Mellows' Blog

Welcome to my blog

 

General thoughts and feelings about whats happening in the world of mellowburn yoga - mainly drivel but if you'd like to read it, I like you reading it :)

By mellowburnyoga, Sep 27 2016 10:01PM

I am delighted to share with you that I was lucky enough to appear in this months Om Yoga Magazine in the My Secret Place monthly feature... My wonderful photographer and friend Elizabeth Boyle took the shot whilst visiting the amazing Lordington Lavender field in Chichester.

Feel very blessed to have achieved such a fantastic goal and currently thinking about framing it!

I got to combine my great loves; nature and yoga and what a reward!


#blessed :)

Mellowburn Om Yoga Magazine Feature
Mellowburn Om Yoga Magazine Feature

By mellowburnyoga, Sep 26 2016 11:07AM

Join my NEW weekly class at the beautiful studio above Cafe Mila, Godalming!


Feel invigorated and inspired in this uplifting and accessible vinyasa flow class.


Finding the fire and determination within, as we seek out the balance between effort and surrender, awareness and inner peace, strength and flexibility. Lots of direction and pointers given whilst in the pose to help you to improve and understand your practice.


A typical class will start with a steady and gradual warm up, followed by a fluid and creative flow of transitions between poses that focus on increasing your strength and flexibility. Once the fire has been stoked, we move playfully forward into trying arm balances, inversions and uplifting heart-openers, finishing off by a descent back down into some deep stretching and meditation in delicious and most welcome savasana.


Yoga Mila class pass or £14 drop-in

To book in, click here!

https://clients.mindbodyonline.com/classic/home?studioid=172851





By mellowburnyoga, Sep 23 2016 07:23PM

Join Mellowburn yoga for a date night with a difference! A truly bonding experience that will reconnect and realign you with your partner.

Tune into each others energy and breath and spend time exploring simple, accessible yoga poses, specifically designed to bring you closer and really feel each other in a completely new way. No doubt there will be plenty of smiles to share along the way too!

The workshop will cover simple breathing techniques, non-challenging, intimate, nurturing and supportive poses, along with guided connective meditation.

Find real time to stop and appreciate each other whilst enjoying all the loving benefits that yoga has to offer.

Limited spaces, book early to avoid disappointment


£40 per couple


By mellowburnyoga, May 17 2016 08:59AM


Good Day lovely Yogis!


I hope you'd be interested in joining Mellowburn Yoga for a one off special workshop combining two beautiful aspects of ancient yoga practice from either side of the spectrum of practice;


Beginning with a yang flo we will warm the body with a variety of sun salutations, steadily cultivating energy and moving with the breath to meditational rhythm... Once at a peak of yang energy, we will gradually begin to draw the body down onto the mat for a deeply meditative and nourishing yin practice, to nurture the joints and the adrenal gland.... All this to the setting sun...

To find out more and book your space, please go to:


https://clients.mindbodyonline.com/classic/home?studioid=172851

Or

https://www.facebook.com/events/615931211887325/



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