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Mellows' Blog

Welcome to my blog

 

General thoughts and feelings about whats happening in the world of mellowburn yoga - mainly drivel but if you'd like to read it, I like you reading it :)

By mellowburnyoga, Jan 4 2015 03:20PM

So I'm thrilled that promotion and web visits are on the up and people seem interested in knowing about my little project. Every time I think of my first classes and beyond my heart skips a beat and I have to remind myself to take a deep breath and be calm.

Theres a very good reason for that... lengthening your exhale triggers a relaxation response in your brain via your parasympathetic nervous system (the fight or flight bit) and when your diaphragm relaxes on the exhale, the rest of your body follows.. A simple exercise is to count the length of your inhale, and on your exhale elongate by a count of 2...Try it and you will see its calming effects instantly... !

Who said anything about stressful? :)

Till my next blog...

namaste

x

By mellowburnyoga, Jan 1 2015 07:51PM

Getting pretty excited - 2015 is actually here and Mellowburn yoga launches in just 18 days! Will anyone turn up!? GULP!


I am very busy writing out endless profiles for every yoga class finding website imaginable and have managed to acost a few wonderful mum friends to give out some flyers for me at their school runs..

I also just had such a lovely testamonial on my facebook page too from one of my students, so its all very encouraging so far.

Who knows what will happen this year for us all?!


Till next time yogis

All love

Stay Mellow

x



By mellowburnyoga, Dec 23 2014 07:20PM

Just to wish you all a very Merry Christmas and a Happy New Year!

Mellowburn yoga kicks off on Monday 19th January at our Green Arks Venue on Lido Road Guildford. Please arrive 10 minutes before hand to get yourself registered, find a mat and get comfy!

2015 starts here! :)

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