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Mellows' Blog

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General thoughts and feelings about whats happening in the world of mellowburn yoga - mainly drivel but if you'd like to read it, I like you reading it :)

By mellowburnyoga, Oct 26 2016 09:19PM

Ok so can someone tell me who took 2016? I mean seriously? Nearly November!? The world whizzes by and the wise words of my 98 year old granny ring true; the older you get, the faster it goes!


So Mellowburn... Since I last wrote there have been servings of Om Yoga Magazine October edition, Lululemon Athletica Guest Teacher, Guildford Highstreet Aveda Promo class and a brand new timetable including a regular vinyasa flow class at the wonderful Cafe Mila in Godalming and the joyful Akram Hot Yoga Studio in Woking... I have two exciting workshops coming up; Connective Couples and Complete Beginners in January... There are literally classes of all kinds coming out of my brain and my mouth onto the mat, themes from 'Acceptance' to the 'Twists and the SI joint' to 'Stress Reduction Endocrine Focus Restorative', 'Core Flow' ....

There also a new up and coming Seated Yoga class coming up as from next week.... The creative juices are joyfully flowing and I love it...A fulfilling timetable allows me to truly spread the net of yoga joy fast and far and my encounters with the loveliest of humans really is what keeps me buoyant in this flaky yoga world. There have been a few powerful moments lately witnessing people being so able to connect into themselves they've been able to really release onto their mats and express emotion that has been pent up within them and finally comes tumbling out in a positive release. I like that; its powerful and wonderful and humbling as a teacher.


It's true that yoga seems to attract a particular type of person; the ones that want inner peace are usually seeking a nice community from which to enjoy that, those that want to improve their health show compassion for themselves (Karuna) and their wish to feel better shines a light on their wish to make others feel better too. Yoga resonates with so many because it simply tunes you into the inner part of you that is perfect and whole. That untouched, pure part of you that resonates good and reminds us of who we really are. When you connect into that a lot, just by stopping, by breathing, by noticing, you can't help but want more of that and ultimately want to be a better version of yourself.


Autumn often brings about time for reflection and to be honest theres been a lot of that - I notice some folks craving the more advanced asanas (poses) and making their practice all about that; people believing thats what yoga is; makes me think how can I illuminate the other side to yoga? I'm not talking about suddenly studying the hindu scriptures here; but I am talking about the philosophy that underlines why we practice. Finding our truth; understanding our purpose; finding contentment through acceptance - this is what yoga in the west means... and building confidence to know that and to remain clear in that message, in a world where there are so many distractions. There are many ways of bringing the beauty of yogic philosophy in a practical sense to our yoga mats, in the hope that it reflects back into our normal every day worlds.


So yes, a bit of a philosophical one from me this blog and as always another learning journey... its a wonderful ride :)


See you matside Yogis

By mellowburnyoga, Sep 27 2016 10:01PM

I am delighted to share with you that I was lucky enough to appear in this months Om Yoga Magazine in the My Secret Place monthly feature... My wonderful photographer and friend Elizabeth Boyle took the shot whilst visiting the amazing Lordington Lavender field in Chichester.

Feel very blessed to have achieved such a fantastic goal and currently thinking about framing it!

I got to combine my great loves; nature and yoga and what a reward!


#blessed :)

Mellowburn Om Yoga Magazine Feature
Mellowburn Om Yoga Magazine Feature
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