By mellowburnyoga, Apr 27 2016 08:57AM
Are you interested in starting yoga but haven't got a clue? Have you already begun a practice but would like to fill in the gaps? Well here's your remedy :)
A simple, informative and fun workshop covering all the basics you need to start you off in the big wide world of yoga, as well as a few simple poses to take home and practice to treat your body. The workshop will cover a few topics including:
'What is Yoga?'
a brief overview of the history and philosophy behind yoga as well as different styles and what they mean
helping you to understand your body and how to place it in poses
the whys and hows of breath control
The poses themselves, broken down into categories or 'families'
to help you to get your mind into the right place for your practice but also to apply to your outside life...
You will also receive a sheet of basic poses to practice at home if you choose.
Prior booking is a must and if you would like to secure a space, advance payment is required.The cost of this workshop is £20.
I really hope you can make it along and it will be a real joy to share a bit more about yoga with you!
To book your place please email firstname.lastname@example.org